The Road to Wellness, Week 3
<b>To Creet or Not to Creet</b>
A recent article in The New York Times suggested that workplace stress is costing us $300 billion a year in the United States, and that's just what corporations are spending …
Road to Wellness, Week 4
<b>A Change In Lifestyle</b>
"So how is your diet going?" wrote David, my best friend from grade school, who pops up on iChat for a conversation every day or two.
The Road to Wellness, Week 5
Super Deluxe Lifestyle Diet
I've managed to completely swear off sodas in the past few weeks—I've switched mostly to unsweetened brewed tea and water. Likewise, I've kept away from fried chips, except on Fridays …
The Road to Wellness, Week 6
<b>Walking on the Dock of The Bay</b>
Since I pretty much get to decide where the Road to Wellness takes me, then I say it goes through Bay St. Louis, Miss. Ms. D and I always enjoy …
The Road to Wellness, Week 7
<b>: Fruits For Our Labors</b>
Ms. D is a fan of the book "The Healthy Hedonist," by Janet Bridgers, which, while it may have a title that scares off some of our fundamentalist-leaning friends, need …
The Road to Wellness, Week 8
<b>'Uncombining' Your Meals</b>
Adding more discipline to your diet means that the occasional indulgence is more satisfying. That's how things felt when we settled into some decadent desserts after a fine Italian dinner …
The Road to Wellness, Week 9
<b>Getting Well Again</b>
This past week has been a challenge for wellness—both Ms. D and I have been under the weather, she more so than I. That's meant relatively little exercise and, while …
The Road to Wellness, Week 10
<b>Working to Live</b>
After 10 weeks of the wellness column, I'm still no wellness guru. There's an awful lot more that I could be doing for myself, but when I started I promised …
Dr. Weil Answers Daily Questions
A good source for health information from both a holistic and medical approach is the Web site of Dr. Andrew Weil. He answers a new question daily, as well as …
Lose the Chemicals!
The The Georgia Straight helps you figure out how to purge your home of household toxins: "Just as not smoking can reduce the risk of lung cancer, not using harmful …
[Road to Wellness] Start Walkin', Weeks 1 and 2
As we prepare to launch another wellness campaign, read Bingo Holman's fun 12-week road to wellness from last year. Change your lifestyle, feel better, have a good life.
[Road to Wellness] Now We're Cookin', Weeks 3 and 4
I don't know about y'all, but this wellness shtick is not as easy as I thought it was going to be. The hardest thing I've found is that I have …
[Road to Wellness] Onward and Upward, Weeks 5 and 6
Well, gang, we've put in a full month of trying to live a well-rounded, healthier life. Mr. Gunter and I are still (pretty) hard at it. He's discovered a new …
[Road to Wellness] Keep On Keepin' On, Weeks 7 and 8
I finally joined the Y this week and promise to regale all of you with my (no doubt funny) escapades there. I've been drinking smoothies every day and eating OK, …
[Road to Wellness] Skating into Health, Weeks 9 and 10
Can you believe we're almost done with our 12 weeks? After this one, there's only one more installment. I don't know about y'all, but I actually feel better, both mentally …
