Wellness | Jackson Free Press | Jackson, MS

Wellness

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Five Tips for Leading a Healthier Life this New Year

I asked friends of mine who are professional fitness trainers, sports coaches and nutritionists to give me some tips, and now I am sharing an assortment of their recommendations to ...

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One With Nature

Jackson may be a mid-sized city, but it has one thing going for it due to its land size: lots of green space in the city and metro area. Here ...

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DIY Sugar Scrubs

Sugar scrubs were my "gateway project" into DIY self-care, because they're so easy to put together and inexpensive.

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Be Active & Help Beat Breast Cancer

You may already be aware that October is Breast Cancer Awareness Month, but you might not know just how much people in the Jackson metro area show out to help ...

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BOJ Spin: Chris Baker

Whether you're looking to lose pounds or just trying to stay healthy, spinning is a great option. Jacksonians take their cardio seriously, so it's no surprise that readers took to ...

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Living the Natural Life

Fair Trade Green, which recently reopened in Fondren, carries products such as incense made in Japan, tumbled stones from around the world and items such as herbal bath and body ...

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A’Walkin’ We Will Go

The Jackson metro is filled with great places to go for a walk. Here are just a few of them.

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Plugging Kids into Mental Health

NFusion Metro is a community-based mental-health-care program primarily for ages 11 to 18 years old in the Jackson area. During the summer, counselors are doing themed weeks for their lesson ...

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Get Fancy with Easy-to-Grow Edible Flowers

I used to think that edible flowers belonged solely in the realm of fancy restaurants. Yet once I started gardening, harvesting and eating flowers seemed unavoidable—there were just so many ...

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Tara Blumenthal: All About Yoga

Tara Blumenthal, who owns Tara Yoga, has been a yoga teacher for 15 years, so she has seen how it has grown and changed.