Photo | Jackson Free Press | Jackson, MS

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For people who tend to be high-strung and stressed out, slower-paced yoga classes can help them combat anxiety and reset their brains to a more natural pace.

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EDITOR'S NOTE: Move ... Because Your Life Depends On It

Running is an intense exercise, so while it may be amazing for some people, it may be tough for others. But find a thing you can do, and do it.


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