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Snack Clean
In my journey to health, I've discovered that the key to any diet change is snacking. It keeps you full so your mind doesn't wander to the cake, cookies and …
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Six Things About Yoga
In yoga, you'll do plenty of stretching, but that's not the whole story. The physical practice can improve flexibility, strength, breath and focus.
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Winter Skin
Winter is hard on your skin. Cold, dry wind and indoor heating strips the skin of all its natural oils, leaving it defenseless.
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How Not to Hibernate
Bears and snakes, they hibernate. Humans? Not so much. Eventually, Mississippi does get cold(ish), but just because you can't feel your face doesn't mean you have to stay inside and …
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Fall Fitness
Just because summer is transitioning to fall doesn't mean you have to get ready for hibernation.
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Water: Nature’s Elixir
Your body is 60 percent water. When you're dehydrated, none of your systems functions properly. You've probably heard the rule: Drink eight 8-ounce glasses of water a day. If being …
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Practicing Passions
Having given about 13,000 massages over his 16-year career, Eclecius Franklin has earned his reputation as one of the best and most experienced massage therapists in the Jackson area.
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Cool Fitness Gadgets
I recently purchased a Fitbit Flex. I snap it on my wrist, sync it to my smart phone, and it tells me how many steps I've walked, how many calories …
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Track Your Journey
You can track your fitness journey in many ways, including journaling and cell-phone apps.
