Body+Soul

Subscribe

Tease photo Cover

Competitive Fitness

The problem with a regular gym is that, besides classes, it doesn't necessarily provide a fun, competitive way to exercise.

Tease photo Cover

Six Things About Yoga

In yoga, you'll do plenty of stretching, but that's not the whole story. The physical practice can improve flexibility, strength, breath and focus.

Tease photo Cover

Winter Skin

Winter is hard on your skin. Cold, dry wind and indoor heating strips the skin of all its natural oils, leaving it defenseless.

Tease photo Cover

How Not to Hibernate

Bears and snakes, they hibernate. Humans? Not so much. Eventually, Mississippi does get cold(ish), but just because you can't feel your face doesn't mean you have to stay inside and ...

Tease photo Cover

Fall Fitness

Just because summer is transitioning to fall doesn't mean you have to get ready for hibernation.

Tease photo Cover

Water: Nature’s Elixir

Your body is 60 percent water. When you're dehydrated, none of your systems functions properly. You've probably heard the rule: Drink eight 8-ounce glasses of water a day. If being ...

Tease photo Cover

Practicing Passions

Having given about 13,000 massages over his 16-year career, Eclecius Franklin has earned his reputation as one of the best and most experienced massage therapists in the Jackson area.

Tease photo Cover

Cool Fitness Gadgets

I recently purchased a Fitbit Flex. I snap it on my wrist, sync it to my smart phone, and it tells me how many steps I've walked, how many calories ...

Tease photo Cover

Track Your Journey

You can track your fitness journey in many ways, including journaling and cell-phone apps.

Tease photo Cover

To the Pole!

There are varying opinions about counting exercise usually associated with the sex industry as valid or appropriate.

Tease photo Wellness

Overhydrating Uncommon But Dangerous

A football freak accident puzzled Jackson's community when doctors attributed a Jackson Prep student's death to a sodium imbalance, one that can occur due to over-hydration.

Tease photo Style

The Best Fitness Apps

Nowadays, most of us have smart phones and probably a lot of apps on them. They take up space and eat the phone's memory, but many of them are handy, ...

Tease photo Girl About Town

Best Exercise, Barre None

The small moves done in Pure Barre are intense but effective.

Tease photo Style

Juice Me

Juicing is a great way to get your fruits and veggies in, and also have a delicious drink.

Tease photo Wellness

Safety in the Sun

While many people are aware of the need to protect themselves from the sun, reducing children's exposure to the sun's harmful ultraviolet rays is especially important.

Previous