LaShanda Phillips | Stories | Jackson Free Press | Jackson, MS

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LaShanda Phillips

Stories by LaShanda

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Journeying to Executive Chef

Estelle Wine Bar & Bistro Executive Chef Matthew Kajdan says that his favorite dish to make at the bistro is the grilled redfish.

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Sarah Stripp

Stripp knew she wanted to work at Springboard to Opportunities after she heard Chief Executive Officer Dr. Aisha Nyandoro speak about the nonprofit organization's mission to help families who live ...

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Angela Butler

Though Angela Butler is now a local entrepreneur and volunteer enthusiast, she says she had to "learn to fail forward toward success."

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From Mother School to Museum

From the outside, one can't possibly see the beautiful and tragic history that the two-story gray building on Bloom Street holds.

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Teaching Across America

Remember Forever will host five fun and interactive photography workshops in April. Amazon and B & H Camera store are supporting the weekend event as part of Remember Forever's Photographing ...

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Gig: Athletic Authority

What advice do you have for others who would like to become a fitness trainer? Become well educated on exercise science and nutrition. Have genuine compassion for people and concern ...

Jacksonian

Melissa Edwards

Melissa Edwards grew up surrounded by the influence of architecture through her two uncles who work in design. She did not know of any female architects who could serve as ...

Jacksonian

Neesee Ray-Scott and Amanda Purvis

It's not particularly common for people to do what they love and be successful at it, but that's just what mother and daughter Neesee Ray-Scott and Amanda Purvis do. Both ...

Jacksonian

Rochelle Culp

When Rochelle Culp couldn't walk a few miles in a walk for charity in her 20s, she felt it was time for a change. "I struggled to do the walk, ...

Jacksonian

Andrea Lynn Phillips

Dr. Andrea Lynn Phillips does a lot with a little at her practice, Phillips Medical Services. She and her staff of seven provide medical care to mostly uninsured patients at ...

Drink

So Much Tea

My sisters decided to start drinking tea in an attempt to stop drinking soda pop. We realized there were different types and flavors as we shopped for one that would ...

Cooking

Fixing a Salty, Spicy Mess

Cooking with salt and other seasonings can be dangerous. Too much of certain seasonings can lead to health problems. Using the wrong amounts or eyeballing an amount can lead to ...

Cooking

Cooking 101: A Glossary

Maybe, like me, you're not that great of a cook, but you want to improve your skills. As you watch cooking shows and read cooking magazines, you may found that ...

Food

Alternative Weddings

Something old, something new, something borrowed and something blue just might be out the door as brides and grooms want their special day infused with creativity and personality. Couples pull ...

Jacksonian

Melissa DiFatta

After Hurricane Katrina hit the Gulf Coast in 2005, lawyer Melissa DiFatta wanted to revaluate her priorities. Her brother lost his home and, a month later, lost his son. "I ...

Cooking

Don't Give a Dog a Bone

It is always tempting to throw the dog a bone off your plate, especially during the holidays, but some human foods are not safe for your pets.

Business

Preparing for Success

Though most women may have the desire to be successful, some need a hand—and a suit. Dress for Success prepares disadvantaged women to enter or re-enter the work force. The ...

GOOD Ideas

Help When You Need It

Are you jobless, or do you feel limited in your current job? Several local organizations can help you get the skills and assistance you need to move up in the ...

Eating Out

Cookin' Up Christmas

The holidays don't necessarily mean you're relegated to spending long hours in the kitchen. Instead, take the time to relax with your family and friends and let a local restaurant ...

Fly

The Art of Giving

Shopping for artists can be fun because it allows the shopper to tap into his or her creative juices to find the perfect gift. Plenty of local shops make it ...

Cooking

Eat Right

It's hard sticking to health goals when the winter months and holidays roll around. With family gatherings and parties where food, often the unhealthy kind, is everywhere, it's easy to ...

Cooking

Old Fannin Road Market Open For Winter

Shop locally and fresh at the Old Fannin Road Farmer's Market (307 Old Fannin Road, Brandon) all winter long. The Farmer's Market is open 8 a.m. to 9 p.m. Monday ...

Wellness

Art for AIDS

Mississippi HeARTS Against AIDS hosts its 20th anniversary benefit Feb. 11. The benefit, Mississippi's largest fundraiser for HIV and AIDS-related issues, is a live and silent art auction. Over 300 ...

Cooking

Spicy for Good Health

Many spices used to season foods also have medicinal powers. Super spices, similar to super foods, are a group of spices that have higher concentrations of essential nutrients. The following ...

Fly

‘Tis the Season

This is the season for giving—and shopping! With so many local shops and boutiques offering a little bit of everything, shopping for your loved ones will be a breeze, even ...

Anatomy Of

Understanding Colors

As a new homeowner or someone looking for a new home project, painting and decorating can be fun but frustrating when trying to decide on the colors and schemes to ...

Fly

The Meanings Of Colors

Colors attract or give off certain energies. They have symbolism, can represent or follow a trend and even heal, according to chromotherapy. It is important to choose the right colors ...

Gift Guides

Color Me Bright

If you want to spark up your home or you're looking for the perfect housewarming gift, look to local businesses for bright and vibrant home accessories. Accenting neutral colors with ...

Cooking

Healthy Substitutes

Healthier alternatives to tasty but fattening ingredients in foods we eat every day are plentiful. You can make some substitutes to reduce risks for diseases and obesity.

Cooking

The Neelys Return to Jackson

Pat and Gina Neely of the popular Food Network TV show, "Down Home With the Neelys," are coming to Lemuria Books to sign their latest cookbook, "The Neelys' Celebration Cookbook: ...

Cooking

Go Fruity

I can definitely see the appeal of being a fruitarian. Not only are fruit beautiful in color and texture, they taste great and are light and refreshing. They also provide ...

Culture

DIY: Healthy, Green Halloween

Hosting a healthy Halloween party for kids is a great way to have fun without inviting cavities, obesity and other health problems. TOPS Club Inc., a nonprofit weight-loss support organization, ...

Cooking

Salad Bowl Diversity

A good salad can go far beyond the traditional iceberg-lettuce blend. You can mix together almost anything you have in your fridge and end up with a treat. Sometimes, however, ...

GOOD Ideas

Preventing Auto Theft

Auto thefts are usually crimes of opportunity, according to the University of Oakland Police Department's website. They can happen within seconds and are primarily a result of not being cautious ...

Fly

Avoiding Toddler Tragedy

An "adults only" ceremony sounds nice, but for many weddings, it's almost impossible to keep the little people away. So what's a couple-to-be to do? Here are a few tips ...

Cooking

Eating for Heart

Heart disease is the number-one killer in the U.S. You can reduce your risk of heart failure and coronary artery disease, which is the blockage of vessels that supply blood ...

Cooking

Eat Right for Nutrients

More than half of U.S. adults take dietary supplements, the Centers for Disease Control and Prevention reports. Some consumers mistakenly think supplements give them a way out of eating healthy, ...

Person of the Day

Larry McNeil

Jackson State University Athletics Department has named Larry McNeil as its interim women's basketball coach for the upcoming basketball season. In 2012, Jackson State will begin a national search for ...

Culture

The Zoo Says ‘Thanks'

Do you think you have to be stuck in the house all day on Turkey Day? You may think that everything's closed on Thanksgiving, but no. If you and the ...

Culture

Cycling Safely

Instead of your kids watching television and playing videos games Saturday mornings, take them to be a part of the Youth Cycling Group. Personal trainer Tammy Thomas of MS Fitness ...

Music

Urban Jazz at circa

If you're looking for a soothing and entertaining evening, enjoy the sounds of Pam Confer and Jazz Beautiful at circa's Jazz Night on the last Friday of every month. The ...

Domestic Violence

JFP Chick Ball Auction Guide

Shopping never felt so good! The JFP Chick Ball will feature a silent auction on donated items to raise money for the Center for Violence Prevention. A definite highlight of ...

Domestic Violence

Men of Character

The JFP's Chick Ball's Men of Character live auction gives bidders a chance to compete for Jackson's finest men while supporting a good cause. The men are donating the talents ...

Anatomy Of

Keep Kids Safe in the Water

The American Red Cross says drowning is the second leading cause of unintentional injury-related death for children ages 1 to 14. It is vital to always supervise your children while ...