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A Funny Thing Happened On The Way To My 5K
I woke up around five the morning of the big day. Maybe it was nerves, maybe it was what I'd had for dinner, but I had the worst case of ...
Now I Know I Can
Terry set the pace, explaining that there was no need to "showboat" during the first mile. I was encouraged to pull back when I felt it was needed, to charge ...
Praying To God, Cher And Oprah
I've been making a concerted effort to get healthy, as of late. In the past few weeks, I've taken up running, yoga and strength training. Sure, there is an aspect ...
Of Mats And Men
"You're just not gonna stop, are you?" I replied.
Mid workout, "The Devil" (my personal trainer) suggested that I try yoga. His reasoning was that it would help strengthen certain areas of my forty-year-old body and help with flexibility.
Flirting With The Idea
"3 miles tonight?" was all it said.
Late on a Tuesday afternoon, looking forward to an evening with nothing I had to do, I received a text from Terry, or "the devil," as I've come to call ...
Dead Man Running
It was a Saturday, which usually means a more relaxed environment at work, and I clipped along at a leisurely pace. It was easy to chat up my clients that ...
Who Says There Are No 40-Year-Old Underwear Models?
I'm standing in front of my mirrored closet door, in nothing but athletic shorts and my running shoes, practicing my pose for a "before" picture. Yes, I said "before," meaning, ...
[Outlaw] A More Perfect Union
Change will come—even in the state that seems slowest to change.
[Outlaw] Home on the Ranch
Feel free to judge, but I've lived in eight different places since 2004. Yes, I'm aware that makes me sound like a Gypsy, but I can defend myself. Justin and ...
[Outlaw] The Act of Creativity
I found myself neck deep in a community serious about its art.
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