Life+Style | Jackson Free Press | Jackson, MS

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Eat Healthier, Shop Local

Businesses such as Sweet & Sauer, which specializes in fermented foods, give Jacksonians healthier food choices.

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Have a Healthy Snack

As a family physician who treats chronic conditions such as hypertension and diabetes, I encourage my patients to make positive lifestyle choices to achieve and maintain a healthy weight.

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Running a 5K in Your Shoes

Races are a thing in Jackson; here's a list of the 5Ks and other races coming up.

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Beware of Food Allergies

The Food Allergy Research and Education's website, foodallergy.org, says that every day, 15 million Americans with food allergies face difficult challenges in avoiding their allergens and preventing a life-threatening reaction, ...

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Slow and Steady

Ideally, maintaining a healthy diet and exercise program is a lifestyle decision that we should maintain year-round. But those who don't participate in a year-round healthy lifestyle must remember that ...

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Health and Tech Go Hand in Hand

There aren't a lot of life lessons to gain from the 1998 teen horror flick "The Faculty." But when Elijah Wood's character says, "I don't think a person should run ...

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Brighten Your Backyard on a Budget

It's easy to feel the start of the season when you have a colorful outdoor space for entertaining and relaxing.

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You Are Invited ...

Alicia Stapleton, who also goes by Cookie, says she likes to use real embellishments for the wedding invitations she designs such as a small starfish for a destination wedding, or ...

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Gambling in Mississippi: State in Top 5 for Addiction, First for Related Arrests

Mississippi sees the most gambling-related arrests and is in the top five states in the country for gambling addiction, a recent study from WalletHub found.

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Stop Summer Learning Loss with Structured Programs

In a recent conversation with a patient, she inquired about what the best scenario for her children would be during summer vacation.

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If Not for My Size

"You are such a beautiful woman for your size." Yep. In 2017, someone said that to me.

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Walking the Runway

In a rehearsal at Salsa Mississippi, nearly 30 girls line up in the dance studio, walking down the floor as though it was a runway. A live audience will soon ...

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Prep for the Long Haul

St. Paddy's Parade weekend is a marathon, not a sprint. As such, it's important to plan ahead and be prepared.

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What Do You Know About Being Green?

It's time for the annual Hal's St. Paddy's Parade & Festival. To make sure you get where you want to be, when you want to be there, the Jackson Free ...

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Use the T-word: Trauma Matters, Must Be Treated

Without an understanding of trauma—what often lies beneath the surface of a child who was taken out of an abusive home or a teenager in juvenile detention—the wounds won't heal.