Wellness

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Clear Your Mind, Move Your Feet

Running can be a mind-clearing and eye-opening therapeutic process.

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Off to the Races

Relay For Life, dates vary based on location. An event for the American Cancer Society, communities organize overnight fundraising walks.

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Defeating Flabbus

When your health hinges on finding a way to enjoy exercise, think outside the box.

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Run Together

When it comes to running, most people find more motivation in a social setting.

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Fingers and Toes

In the running world, a seemingly endless debate rages--what shoes will maximize your running potential? One camp swears by minimalist running shoes, characterized by being lightweight and having a super ...

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Alien Abduction

Paul Lacoste's training camp gave ShaWanda Jacome the confidence to run in this year's Warrior Dash.

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The Cruel Mystery

In September 2011, I was diagnosed with lupus, a chronic inflammatory disease that occurs when your body's immune system attacks your own tissues and organs.

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Creating Grownup Time

To be a good parent and a good partner, and to boost health and sanity, it is important to find balance in your life.

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A Constant Risk

About six months ago, Candace Houston's world went wonky. That's when she learned that her cousin's persistent cough wasn't bronchitis. Instead, the diagnosis was tuberculosis, a highly contagious and potentially ...

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The Streets are Alive

To promote healthy living and exercise, downtown Jackson is closing Congress Street and offering activities, music and more.